How is the FPGA programmed on Arria 10 Development Board?

New to SOCs.
I want to simply rebuild or make a small change to the GHRD, then program the FPGA with my new .sof. Is this possible, or must an .rbf be generated, then copied to the SD/UBOOT, or flashed onto the QSPI or NAND device?
An older doc https://rocketboards.org/foswiki/Documentation/GSRD131ProgrammingFPGA, describes in the ‘Overview’ a few possibilities, but haven’t found an Arria 10 doc that spells it all out. For this quick test, I’d like to simply use the Quartus Programmer Tool. Is this possible on the Arria 10 Development Board? Is there a doc which describes using the Quartus Programmer Tool for the A10 Devbrd?